Elements Fitness and Dance, LLC specializes in the development and implementation of custom fitness programs based on the Elements Barre Method, Elements Cardio Dance Method, Zumba, Spinning, Yoga, Pilates, Cardio-Kick Boxing, and other fitness methods.

Custom fitness techniques within these fitness genres are also developed and implemented to create a unique fitness hibrid catered toward the specific client needs.  Studios that work with Elements Fitness and Dance offer programs and classes that are exclusively developed for their use. Elements Fitness and Dance works closely with studio directors to understand specific client need as part of the creative prosses. Please click on the links below to learn more about the Elements Barre Method, Elements Cardio Dance Method, and Zumba Classes.

*Studio Demonstrations and Master Classes Available at Request*

The Barre Method

This method is a fusion of isometric exercises and interval training coupled with the principles of Ballet conditioning, Yoga, and Pilates.
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Zumba is a fantastic dance fitness class that is set to international rhythms.
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Cardio Dance Method

Cardio Dance Method is a high energy 60 minute group fitness class that focuses on Cardio Based Interval Training utilizing choreographed progressive exercises, isometric floor work, and core building exercises.
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